My name is Jaime Chase- since 2013, I have assisted clients in accomplishing fitness goals variously related to strength, health, and sport. My favorite part of the job? Helping people discover their strength! Lifting builds muscle and improves aesthetics, but more importantly produces confidence and mental strength.
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My approach involves developing genuine relationships with clients and teaching habits to be successful- during sessions and in achieving and maintaining an active lifestyle.
If you've come here to learn how to confidently and correctly build muscle- you're in the right place to realize your strength.
Chase | Strength!
Welcome!
WHAT PEOPLE SAY
"Jaime is invested in every single one of her clients/athletes. With her coaching style, you can tell she truly cares about your progress and well-being. She takes the time to get to know you and understand your fitness goals. She’s full of energy and brings that enthusiasm to every single training session or group fitness class.
She is so extremely knowledgeable on fitness, technique, programming, and overall health and wellness. She explains technique in a way that’s easy for individuals of all skill levels to understand. She’s tough and pushes me through workouts, always challenging me to push pass my limits. Her programming works! My husband and I have been following her programming for 7 months now and have both seen big results in our max lifts, body compositions, mobility, and overall fitness. It’s challenging, fun, and no day is ever the same. I would highly recommend Jaime as a personal trainer for anyone! She’s a great coach for those just wanting to get started on a fitness routine and, on the other hand, can help the best athletes reach a new milestone or goal."
— Andrea Glass
