Fitness Results Can Last Forever

The Value of Hiring a Personal Trainer

How to Structure Workouts

Weightlifting and Life Lessons

Returning to Lifting

The Perfect Body: A Lifestyle

Effective Warmups

How to Practice Consistency (To Reach Your Fitness Goals)

Training While Traveling

Gym Etiquette

Quality vs. Quantity

Everything You Need to Know to Workout Like a Boss

Walk into a Gym Like You Own the Place

Learning Discipline

Change Your Words, Change Your Worldview

What to Look for In a Qualified Trainer

Five Reasons You Aren’t Gaining Muscle

Shifting Your Body Image

Training Environment

Overcoming Obstacles and Setbacks on Your Fitness Journey