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Services
In-Person Training
1,287$Every month3 Sessions Per Week Auto Draft- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person Training
910$Every month2 Sessions Per Week Auto Draft- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person + Online
399$Every monthDual In-Person Training and 1:1 Online Training- Online coaching + discounted in-person sessions ($100/hour)
- Choose frequency of added in-person training (1 minimum)
- Custom training programming for remainder of month
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
- Pricing starts at $399/month. Online $299+ in-person $100/ea
1:1 Online Training
345$Every monthFour+ Workouts Per Week- Improve lifting technique, get strong, lose fat
- Custom training program based on goals, abilities, history
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- One Zoom/Facetime or phone check-in per month
- Weekly progress check-ins
- Unlimited text/email access. 48-hour response time
1:1 Online Training
299$Every monthThree Workouts or Less Per Week- Improve lifting technique, get strong, lose fat
- Custom training program based on goals, abilities, history
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- One Zoom/Facetime or phone check-in per month
- Weekly progress check-ins
- Unlimited text/email access. 48-hour response time
Nutrition Coaching
110$Every monthCan be purchased alone or added to training services- Thorough intake assessment
- Either custom macros or meal structure guidance
- Tailored recommendations based on lifestyle, history, goals
- Bi-weekly phone call check-ins to accurately monitor results
- Behavior change coaching & education to build lasting habits
- Unlimited text/email access. 48-hour response time
Services
In-Person Training
$110/hour
(Paid in Full Session Pricing)
Free first session which includes a movement assessment and goals meeting
Completely custom training program based on your goals, abilities, training history, and schedule needs
Weekly programming adjustments
Learn how to lift weights or to lift more efficiently
Best for people who want to achieve results as quickly as possible
Very limited availability
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